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ENHANCE NASAL BREATHING

SLEEP TAPE

1. Unwrap a new SLPWell Mouth Tape. You may find it easier to remove the lower tab first

2. Close your mouth and relax your jaw

3. Position the tape just above your upper lip and smooth it down to secure

Easy Removal: Moisten adhesive with your tongue and gently remove

Mouth Tape is biodegradable and single-use for optimal hygiene and performance. Apply, sleep and dispose!
Users should seek medical advice before using mouth tape and follow their doctor’s advice. Do not use if your nasal airway is significantly blocked.
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silence is golden

EAR PLUGS

1. For smaller ears, gently split one ear plug in half

2. Warm in your hands for 30 seconds (a drop of water enhances grip)

3. Place an ear plug in each ear and softly hold for 10 seconds to mold to your ear shape

Rinse ear plugs under warm water to clean and restore stickiness, dispose when no longer gripping.

Be careful not to push the ear plug too far into the ear canal
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Wrap yourself in darkness

EYE MASK

1. Hold each end of your mask
2. Place over eyes and fasten behind your head
3. Lay back and adjust for a light, comfortable fit

Wash in cold water and hang to dry. Avoid tumble drying to maintain softness and shape.

FAQ

How can I customize the ear plugs for a better fit?

Ears come in many shapes and sizes!

If you find the ear plug too big, consider splitting the ear plug in half or removing some material.

Always be sure to keep enough material so the ear plug sits outside your ear canal

How can I make my ear plugs stickier?

If you would like your ear plugs to be stickier, moisten them with 1-2 drops of water before pressing them into your ears.

Remember to hold the ear plugs in place with your fingers for at least 10 seconds for the best placement.

I have a congested nose, should I still wear the mouth tape?

If you have a cold or nasal congestion, it is important to determine if you can still breathe through your nose before wearing the mouth tape. If you cannot breathe through your nose, take a break from the mouth tape until your congestion starts to clear.

If your congestion is mild, mouth tape can actually help clear your nasal passages!

My room is quite dark, should I still wear the eye mask?

Even the smallest LED or artificial lights can disrupt our sleep without us even realizing it.

Things like bedside clocks, smoke detectors or any external light can disrupt your sleep.

Pop your sleep mask on for undisrupted, peaceful sleep without worry!